{ SPECIAL POST } Today’s Meal Prep – ALL Recipes Included!

If this is your first time reading, you may not know that I meal prep. Every Sunday. No excuses. What you would notice by reading back through the weekly posts, is that I often make the same thing multiple weeks in a row. This is partly because I like foods that are easy to make…

{ gluten free } Crockpot Quiche

FYI - this beautiful creation is not mine (well, the quiche is - but the recipe is not). I wish I could take credit for it. But, this method for cooking quiche (and most of the ingredients) came from A Spicy Perspective, I simply changed it up to add my favorite egg seasonings and make…

Chicken, Broccoli + Rice Casserole

What you need 2 cups white rice 3 chicken breasts 1/2 cup milk 1 can mushrooms (make sure the only ingredients are mushrooms + water) 4 cups broccoli 2 tbs tapioca flour 2 tbs ghee or butter 1 cup chicken broth garlic powder, pepper + sea salt 2 cups organic cheddar cheese , divided What…

Teriyaki Beef Stew

What you need 1lb stew meat 2 tbs olive oil 4 yukon potatoes, peeled + diced 4 celery stalks, diced 4 carrots, diced 1 green pepper, diced 1 white onion, diced 3 cloves garlic 1 cup teriyaki coconut aminos (or teriyaki sauce of choice) 32oz organic beef stock 2 cups water 3 tbs chili powder…

{ GF } Oven Baked Ziti

What you need 1 – 12oz box gluten free penne pasta 2 tbs olive oil 1lb Italian Sausage 1lb Ground beed 1 – 16oz can diced tomatoes 1 – 16oz can tomato sauce 1 small yellow onion, diced (USE A FOOD PROCESSOR – NO MORE TEARS!) 3 cloves garlic, minced 3 cups spinach ½ tbs…