{ SPECIAL POST } Today’s Meal Prep – ALL Recipes Included!

If this is your first time reading, you may not know that I meal prep. Every Sunday. No excuses. What you would notice by reading back through the weekly posts, is that I often make the same thing multiple weeks in a row. This is partly because I like foods that are easy to make… Continue reading { SPECIAL POST } Today’s Meal Prep – ALL Recipes Included!


{ gluten free } Crockpot Quiche

FYI - this beautiful creation is not mine (well, the quiche is - but the recipe is not). I wish I could take credit for it. But, this method for cooking quiche (and most of the ingredients) came from A Spicy Perspective, I simply changed it up to add my favorite egg seasonings and make… Continue reading { gluten free } Crockpot Quiche


Chicken, Broccoli + Rice Casserole

What you need 2 cups white rice 3 chicken breasts 1/2 cup milk 1 can mushrooms (make sure the only ingredients are mushrooms + water) 4 cups broccoli 2 tbs tapioca flour 2 tbs ghee or butter 1 cup chicken broth garlic powder, pepper + sea salt 2 cups organic cheddar cheese , divided What… Continue reading Chicken, Broccoli + Rice Casserole