Spaghetti Squash + Meatballs. Do I use too much spaghetti squash?

Today, I started back on my cardio regime. I had stopped doing cardio in order to focus on weightlifting but now that I am not doing the April competition (more about that one a different day – but I am coming for the August WABDL competition!), it was time to get back in the routine. I noticed after a couple weeks without cardio that I really do need it in order to keep my sanity. I have felt lazy, complacent and stressed the last couple of weeks. After 10 minutes on the elliptical today, I was already feeling better. Cardio is a great stress reliever and helps me to clear my mind when I have a lot going on up there. I also have more energy and feel better overall when I am on a regular workout routine.

I finished up my 4 mile workout and then the boys joined for some weightlifting. We finished up with lunges, bodyweight squats, jump squats, and abs. Ouch.

Processed with VSCOcam with c1 preset
Processed with VSCOcam with x1 preset


Then, after only a few minutes to rest – it was time to get my butt in the kitchen. Today was a busy one – hardboiled eggs, grilled chicken salad w/ red onion + cherry tomatoes, chicken apple sausage egg bake, meatloaf + sweet potato fries, chili, dark chocolate chip cookies and the star of today’s show…. Spaghetti squash + meatballs.


Have I mentioned how obsessed I am with spaghetti squash? I was really excited to make a chicken “alfredo” spaghetti squash recipe tonight and then Aldon reminded me that mixing spaghetti squash with coconut milk (for the creaminess of alfredo) usually does not go over well – AKA, he doesn’t like coconut milk. I decided to tone it down and stick to a traditional spaghetti and meatball dish instead. Though the joke is on him because later this week I am going to make a spaghetti squash artichoke pasta thing, he can stick to the boring old spaghetti and meatballs!

Spaghetti Squash + Meatballs

2 LB Italian Sausage

1 large spaghetti squash

1 large sweet onion, diced

1 can organic tomato sauce

½ can diced tomatoes

½ cup mushrooms, sliced

5 cloves of garlic, minced (2 cloves for meatballs, 3 for sauce)

¼ tsp garlic powder

½ tsp basil

1 tsp oregano

Salt + pepper, to taste

Prep your squash

  • Preheat oven to 400°
  • Cut spaghetti squash in half then scoop out seeds
  • Place face down on a parchment paper lined baking sheet
  • Bake for about 45 minutes until you can easily poke a fork through the squash to the skin.
  • Set aside for the squash to cool enough to touch.
  • Once cool, scrape out your “noodles,” with a fork.

Make some Meatballs

  • Reduce oven heat to 350°
  • Line a baking sheet with parchment paper
  • Combine Italian sausage, 2 garlic cloves and ¼ diced sweet onion in a large mixing bowl.
  • Shape the meat into small balls and place on the baking sheet, about one inch apart. You should be able to make between 12-18 meatballs.
  • Bake the meatballs for about 30 minutes, rotating once halfway through. Cut one of your meatballs open, if it is still pink, put them back in for a few minutes. When cooked through, meatballs should not be pink and reach an internal temperature above 160°.

Make your Sauce

  • In a small saucepan, combine one can tomato sauce and ½ can diced tomato. Add all seasonings and 3 cloves of garlic.
  • In a separate, small pan, sauté your mushrooms and onions in a little bit of olive oil.
  • When the onions and mushrooms are cooked through, add them to the tomato sauce.
  • Simmer for about 10 minutes.

Now you have SPAGHETTI!

  • Grab a bowl and fill it with spaghetti “noodles.”
  • Top it with your tomato sauce and a few meatballs.
  • Enjoy!

 Processed with VSCOcam with f2 preset

1 thought on “Spaghetti Squash + Meatballs. Do I use too much spaghetti squash?”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s